Advanced Dental Care of Temple Terrace
11157 N 56th Street, Temple Terrace, FL 33617

10 Brushing Goofs that Could Ruin Your Smile

Tooth Brushing

Family dentistry experts can tell you how poor brushing habits lead to tooth decay and serious gum disease. It’s something dental care professionals see every day. Brushing your teeth regularly is essential, but it must be done correctly to be truly effective. To ensure your mouth stays healthy, avoid making these common mistakes.

Top 10 Tooth Brushing Mistakes

  1. Incorrect brushing techniques. Use circular or vertical strokes to remove plaque. Don’t brush across your teeth, and be sure to brush all tooth surfaces and your tongue.
  2. Choosing the wrong toothbrush. Your toothbrush should fit easily in your mouth and reach all of your teeth.
  3. Using hard bristles. Hard-bristled toothbrushes can damage tooth enamel. Choose a soft-bristled brush and use the proper brushing technique to thoroughly clean your teeth.
  4. Not brushing often enough or long enough. You should brush at least twice a day and for two full minutes each time to remove plaque and bacteria effectively.
  5. Brushing too often or too hard. Either can damage your gum tissue and tooth enamel. Brush no more than three times a day, and be gentle.
  6. Forgetting to brush the inner surfaces of teeth. The inner surfaces of the lower front teeth are often overlooked.
  7. Starting in the same place every time you brush. This may tempt you to spend less time or effort on the last area you brush.
  8. Not rinsing your brush after you use it. If you don’t, bacteria will grow on the bristles, and you will reintroduce it into your mouth the next time you brush.
  9. Allowing your toothbrush to remain wet. Letting your toothbrush remain wet between brushings will lead to bacterial and fungal growth. If you cover your brush, be sure the cap allows air to reach the bristles.
  10. Not replacing your old toothbrush. When bristles are worn, your brushing routine will be inefficient. Replace your brush at least every three months—or sooner if signs of wear appear.

Visit an Affordable Dentist

Good dental care is essential for protecting your teeth, but brushing alone is rarely enough to ensure optimal oral health. Visit an affordable dentist in Temple Terrace at least every six months for a check-up and dental cleaning.

To learn about our family dentistry practice in Temple Terrace, call Advanced Dental Care of Temple Terrace today at (813) 440-3981 or make an appointment.

Advanced Dental Care offers affordable family dentistry and gentle, compassionate dental care in Temple Terrace. With 21 affiliated practices throughout Florida, our offices are conveniently located with extended hours to meet your needs. At Advanced Dental Care of Temple Terrace, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Advanced Dental Care of Temple Terrace. 

Read What Our Patients Say
Patient Reviews
Good work, friendly environment
Jerre N.
Absolutely love everyone!!!
Cindy C.
I don’t generally recommend. Dr. Herron is excellent & her assistant, Kim Wood is also excellent & very helpful. Mosen also does a very good job.
Doug K.
I just want to add to my last review. I’ve lived in several states and in several countries, and I am a senior so over the course of a lifetime I’ve had many dentists. I want to take this […]
Richard R.
I had an overall great experience here when recieving my Crown. It’s been years since I have last been there but their work is quality! I moved from the area and just received dental work on my […]
Cory W.
Personal, professional, friendly care. Don’t have to wait. When the appointment is 10:00 AM, we are seen withing 5 minutes or less of the appointment time.
Russell P.
The care I received was of the highest quality. I was getting braces put on and Lisa and Dr. Perret were wonderful.
Stephanie D.
Great service and a friendly staff
Juan G.
My hygienist is wonderful. She fully understands how sensitive my teeth are and goes above in making me comfortable. These days it is rare to come across a health professional that tries to […]
Jeanette B.
Professional
Gail B.
Elanie is awesome!
Kristin S.
Knowledge & kindness of the staff & the physician.
Jacqualine L.
Professional, personable, informative Dentist, Hygienist, and Staff. Best filling and cleaning I have ever had and I am over 40 years old. My kids, wife, and I all go to this office now and I am so […]
Gregory H.
Professional and courteous staff.
Rosemary P.
Friendly staff and great service. Moses was very efficient.
D'andrae M.
Excellent staff. I have been using Dr Heron for years and have chosen not to go anywhere else even though the distance is pretty far away. Mosen does my cleanings and he is excellent.
Marsha C.
Great dentist! She is informative, kind, a great communicator. The entire staff is extremely pleasant to be around. I’m so glad I found this dental office.
Tess B.
Great service
Dominic M.
Just a great atmosphere and all the people that work there a nice and they do great work!
Quentine R.
The service was on time and staff was friendly and efficient
Datrian R.
We Accept Most Insurance Plans!
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We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

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Office Hours
  • Monday 7:00 AM - 5:00 PM
  • Tuesday 7:00 AM - 5:00 PM
  • Wednesday 7:00 AM - 5:00 PM
  • Thursday 8:00 AM - 5:00 PM
  • Friday 7:00 AM - 2:00 PM
  • Saturday Closed
  • Sunday Closed
Get in touch:
  • Phone: (813) 440-3981
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